Which kebab is healthy

Kebabs are wholesome snacks that are often filled with many ingredients that make them taste absolutely delicious. We have found some kebab recipes that use high-protein ingredients to make healthy and yummy kebabs that you can snack on. These high-protein kebabs may help you get on the health bandwagon. Rajma Kebab Rajma is a good source of plant-based proteins, fibre, antioxidants and more.

Did you know that rajma has a unique lip-smacking kebab to its credit as well? This rajma kebab is not only nutritious but also delicious. It is the perfect healthy snack to munch on.

Click here for the full recipe of Rajma Kebab. Seekh kebab is made on skewers. Seekh kebab One of our all-time favourite kebabs is mutton seekh kebab. These mutton kebabs are for their spicy taste and their cylindrical form.

Made using minced meat, the mutton is marinated in several spices to make it flavourful and healthy. Click here for the full recipe of Seekh Kebab. Also choose plenty of vegetables, including lentil side dishes known as dhal or dal. Doner kebabs can be high in fat. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled. If you're having a burger, avoid breaded or battered chicken or fish patties, extra cheese, bacon strips and high-fat sauces such as mayonnaise.

Instead, go for a regular, single-patty hamburger without mayonnaise or cheese and have with extra salad. Page last reviewed: 11 July Next review due: 11 July Healthier takeaways - Eat well Secondary navigation Food and diet Nutrition and food groups Eating a balanced diet 8 tips for healthy eating The Eatwell Guide Food labels Food labelling terms Reference intakes on food labels Starchy foods and carbohydrates Dairy and alternatives Meat in your diet Fish and shellfish The healthy way to eat eggs Beans and pulses Water, drinks and your health Eating processed foods.

Why 5 A Day? What counts? Fat: the facts Salt: the facts Sugar: the facts Top sources of added sugar What does calories look like? Red meat and the risk of bowel cancer What is a Mediterranean diet? How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice. Calorie checker.

Healthy recipes Healthy breakfasts Surprising calorie snacks. Common digestive problems and how to treat them Good foods to help your digestion 5 lifestyle tips for a healthy tummy Beat the bloat Should you cut out bread to stop bloating? But scientists have found that the food contains up to the equivalent of a wine glass of cooking oil. One of the kebabs tested contained g of fat, twice the maximum daily allowance for women.

Another contained g. Nutritionists said eating two a week could cause a heart attack within 10 years. Food scientists from Hampshire county council tested the fat, salt and trans fat content of popular takeaway food, including Chinese and Indian meals, pizzas, kebabs and fish and chips.