How long do mood swings last in pregnancy

Other common worries near the end of pregnancy center around the birth, and the fact life is going to be very different with a new baby. All trimesters: Anger can happen throughout each trimester.

Women may find themselves especially angry during the first trimester, as their hormones first start to rise. Pregnancy can also be frustrating since it comes with many unpleasant side effects and can be hella uncomfortable. However, you may experience some bloat and get upset when you can no longer button up your jeans. This can be a very exciting or difficult time, especially if body image issues were present before pregnancy.

You may also struggle with seeing other pregnant women who are bigger or smaller than you, and may find yourself comparing yourself to them. Some women may start to feel self-conscious, which can affect intimacy. Are you expecting twins? Here are some tips to combat your mood swings and make you feel more like yourself. One study found almost 20 percent of postpartum depression actually starts during pregnancy.

Keep in mind that mood swings are a totally normal part of pregnancy even though they can be annoying AF. Make sure your partner and family are aware of your feelings so they can help. But, if you feel like your mood swings are getting worse, or you think you may be experiencing symptoms of depression or anxiety, talk to your health provider ASAP.

Finding ways to help your mood swings sooner rather than later, will also help you have the best experience becoming a new mom. Estrogen levels rise during pregnancy and usually result in hair growth. But some women experience hair loss. Here are the reasons it happens during…. Having both depression and anxiety is actually quite common. Learn the symptoms, how to get a diagnosis, coping strategies, clinical treatments, and…. There are types of depression and then there are various stages.

Here's how the stages show up as symptoms and how you can cope. Weight gain and fluctuating hormones can lead to a looser…. Irregular periods have many possible causes, from stress to medical issues. Flying when pregnant is often possible before 36 weeks if you have no health issues. Research has shown that untreated emotional health problems can affect your baby's physical well-being and increase your risk of preterm labor and postpartum depression.

Both psychotherapy and medication can be very effective for treating these conditions so that you and your baby can be well during pregnancy and afterward.

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Learn more about our editorial and medical review policies. Depression during and after pregnancy fact sheet. Office on Women's Health.

Merck Manual. Physical changes during pregnancy. UNC School of Medicine. Perinatal mood and anxiety disorders.

Center for Women's Mood Disorders. Join now to personalize. Photo credit: iStock. What are pregnancy mood swings? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. Susan LaCroix. Featured video. This is the dark side of pregnancy no one talks about. Your changing body could bring you tears of joy or exasperation.

Some expecting moms love watching their bellies expand and forms evolve, others feel dismayed watching as their bodies become unrecognizable in a matter of weeks. The fact that a woman can grow a teeny human is undeniably incredible, but anyone who has ever struggled with body image issues knows that this feat can come with its own set of complicated feelings.

You could be experiencing general anxiety about becoming a parent or welcoming another child into the mix. Stress about life adjustments and finances might have you feeling bitter, worried, or edgy, too. Mounting anxiety about labor can also make a mom-to-be surly or tense. Fears about delivery are real and rational, but they can escalate to become intrusive. There are endless potential complications to fret about, and it can be unnerving for first timers and experienced moms alike.

Talking to your OB as concerns pop up will help to alleviate some of these nagging nerves. If you find yourself sobbing at a sappy commercial one minute, and then absolutely enraged over an empty ice-cream container the next, you may be experiencing pregnancy-related mood swings — or perhaps not. Quickly shifting emotions can be an early sign of pregnancy. Your hormones are suddenly raging, and your inability to control your feelings may catch you off guard.

If your emotions are all over the place, and you think you might be expecting, the best thing to do is take a pregnancy test. Many women experience similar mood swings before the arrival of their period, so taking a test will give you a definitive answer one way or the other. No two women have identical pregnancies. While some expecting moms may experience dramatic mood swings, others will feel emotionally stable throughout their nine-month journey.

Your mood may even differ between your own pregnancies. Many women will be excited, terrified, and impatient all at once. Not all pregnancy mood swings look or feel alike.

You may experience episodes of joviality and moments of sadness. You might get angry over the pettiest problem or laugh uncontrollably over something silly.

If you find yourself happily swept up in getting ready for baby — building cribs, laundering itty-bitty onesies, and child-proofing cabinets and sharp furniture edges, your emotions may be manifesting in nesting behaviors.

Nurture that maternal instinct and enjoy this peaceful time of preparation. Quiet your inner anger and quell your appetite with healthy, nutritious meals and filling snacks that fuel your body and energize your brain. Sustained energy will help keep you calm and collected. Exercise is a great stress reliever and mood booster. Bonus points for outdoor exercise — the fresh air will refresh and invigorate you. Plus, the release of endorphins will encourage feelings of positivity and happiness.

Yoga and meditation are also immensely helpful. You can learn to stretch, move, or just breathe through moments of intensity. While feeling truly rested might seem unattainable during the first trimester, you can try to maximize the shuteye you do get by sticking to a bedtime routine, maintaining a morning schedule, and napping as needed.